Welcome to the SuperFIt course page for 2019-2020 School Year Course Completion. I hope you are safe, staying healthy and active during this challenging time. I miss teaching you as individual students and together as a class. This is a novel experience in my teaching career, just as it is a challenging experience for you as students. The important thing for all of us is to create routine and structure and focus on becoming better people from this opportunity. Term 4 Course completion will be based on home workout and assignment completion. It is important during this experience that we focus on active, healthy lifestyles more than ever before. Combining exercise and good nutrition helps boost your immune system and creates a more positive mental outlook as well as numerous other health benefits to your body. As our out of school experience progresses, it is important that we all respect the Government's Health and Safety protocols and policies for your home and outdoor active workouts. ****I will post a Summary outline 'Superfit Corona' of all the future Course assignments below: This is your remaining course requirements for Successful completion of the course and we will share it through our Superfit Google Classroom
Click the file below to read through a Superfit assignment that reviews building a personal program.
Please read the attached file below: 50 Reasons to Exercise
Week 1 Assignments
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